Anonymous: What did you do?? Like exercise wise. How much calories would you burn a day and how many calories would you eat? Would you do cardio what machines or exercises did you do?

Cardio in the form of spin classes/HIIT, strength in the form of Bodypump classes. It was mainly my diet that got me those results though. Treat your body good and it will look good X

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eatmyselffit:

Follow me on insta if you feel like it! Lemme know if you have a fitness one and I’ll probably follow back! X

Anonymous: Hey i get my period in a week and right now at this moment i have the munchies. So far i had 6 dates lol an a banana smoothies plus my usual food but i still feel like i can eat the entire kitchen. Is there anything i can do to keep my blackhole of a tummy under control before i eat something unhealthy? thanks :) xoxox

Ohh I feel you I’m the same right now! My go to snack is usually a bowl of oatmeal or greek yogurt with a bit of chocolate and some nuts. Don’t worry if you need to eat a bit more than usual, your body knows how to handle that on occasion and sometimes you’re just needing more energy X


Anonymous: That is what I tell myself every single day! I hate the pressure I put myself as well!

It sucks :( I constantly think I should be achieving more than I am. 

I hate how much pressure I put on myself.

16 notes - 5 hours ago

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Follow me on insta if you feel like it! Lemme know if you have a fitness one and I’ll probably follow back! X

Anonymous: do you think pb2 peanut butter is clean?

Is that the powdered version? I dunno tbh, I’m wary of stuff like that because it’s usually a chemical shitstorm. Peanut butter in itself is healthy and has lots of benefits, so I don’t see much use for PB2 :/ Up to you though! X


Anonymous: but eating 100% clean sounds miserable :(

Thats why you don’t eat 100% clean my love! You have treats in moderation. I usually did it by either relaxing a little more on the weekends and being stricter during the week, or treating myself to something small every day. Being over-restrictive is not healthy. Start off slow and ease into it. It might take a few months to get into the swing of things but you’ll get there X


Anonymous: what do you do for workouts that helped you lean out so much in your stomach and thighs and such?

HIIT cardio and Bodypump classes. It was mainly diet however - I ate as healthily as I could manage. Diet > exercise always. You can’t out exercise a bad diet when it comes to weightloss X


Anonymous: i started insanity today and i also work at a day camp so i am walking around all day, should i be eating over 1500 calories if my fitbit says i am going to burn over 2000?

If you’re doing insanity PLUS working at camp I’d make sure you’re eating quite a bit as thats pretty intense. I’d definitely be eating over 1500 my love X