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moanalone: I don't know if you've gotten this already, but it's about your infographic.. It was very good and I like it a lot except for one little thing. You said fiber is broken down slowly in the large intestine, but fiber is actually not broken down at all. Dietary fiber is indigestible, because we don't produce the enzyme cellulase, which breaks it down. Because of this, fiber adds bulk to your poop, and it helps with peristalsis, so everything goes smoothly. :) In case you might have been misinformed

Ahh no you’re absolutely right! I definitely should have proof read it better because there were a couple of mistakes - lesson learned for next time! Thanks for letting me know babe X

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amillionbillionmiles:

Layered chia puddings aka. fairy puddings with vanilla and berry flavor, find the recipe on the blog:
www.amillionmiless.com

Anonymous: Do you think it's bad to eat honey everyday in my oatmeal? It's the only way I like to eat it. But I don't know if I should replace it...

Honey is good! I eat honey every day with my yoghurt. It’s a great natural sweetener, far better than sugar or syrup. Obviously don’t be eating jars full of the stuff but it’s perfectly fine to have a little every day X


Anonymous: You know I haven’t seen a physical change but my clothes fit better, the nutritionist told me yesterday that I lost 2kg of fat and that I win 2kg of muscle💪 I’m so happy and I want to thank you bc you were here supporting me. That’s something I will never, never forget! Thank you for the way you are. 2/2Sorry for my english! It’s not my language.:(

I remember you my love! Those results are AMAZING! Congrats, I’m chuffed to bits for you. Sometimes change is hard to see on yourself but it’s obviously happening if you’re getting those sort of results 💪 Seriously, well done girl! X


Anonymous: Hello beautiful! I don’t think you remember me bc I know that many girls talk to you everyday! But I’m the girl who came here around 2-3 weeks ago and told you the way I felt and that I made the decision of going to the gym and a nutritionist at the same time. Well... I’m here again. (1/2)

1.

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yummyinmytumbly:

Stir Fried Green Beans
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